Cook up a healthier you with homemade meals! 🍽️✨
top of page
Hey Foodies! Let's talk about the amazing benefits of cooking homemade meals from scratch, and why it's worth the extra effort! 🙌🏼✨...
Gill Barralet
- Jan 29
- 2 min
Lifespan vs. Health span: Understanding the Key Difference
When it comes to measuring the duration of our life, most people are familiar with the term "lifespan." It refers to the average length...
11 views0 comments
Gill Barralet
- Mar 30, 2023
- 2 min
So long Cellulite
Most women are familiar with cellulite. It is estimated that approximately 85% of women get cellulite at some stage of their life. Even...
21 views0 comments
Gill Barralet
- Mar 27, 2023
- 2 min
Have you ever felt like you want to run away from home?
As a woman, I know this feeling very well, in fact some years back I did just that, I ran away from home. At the time I was experiencing...
23 views0 comments
Gill Barralet
- Feb 14, 2023
- 3 min
Evaluate your priorities
With the increasing need to juggle many demands, it can be easy to feel overwhelmed. Overwhelm most commonly means overcome with emotion...
14 views0 comments
Gill Barralet
- Feb 6, 2023
- 4 min
We think self-care means being selfish
Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and...
3 views0 comments
Gill Barralet
- Jan 31, 2023
- 2 min
I dont have time
While I appreciate that many of us are juggling many different tasks and roles daily, I do believe that, in general, we need to undergo a...
8 views0 comments
Gill Barralet
- Jan 25, 2023
- 2 min
A Passionate Life
When it comes to living a vibrant, passionate life, I believe a lot of people live their lives backwards, they strive for more money to...
6 views0 comments
Gill Barralet
- Jan 17, 2023
- 2 min
The importance of sleep
Sleep and well-being go hand in hand and getting a good night’s sleep is just as important to your overall health as eating well and...
3 views0 comments
Gill Barralet
- Jan 3, 2023
- 1 min
What does happiness mean to you?
There are so many things I love about my life, it has always been my intention to create a life of freedom, not to be working for someone...
5 views0 comments
Gill Barralet
- Jan 3, 2023
- 1 min
The meaning of Vibrant “Full of energy and life”
Vibrant is not a fad diet, where you deprive yourself and feel you are not good enough Vibrant is not comparing ourselves to others and...
7 views0 comments
bottom of page