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One on One VIP Coaching

Work With me One on One VIP Coaching

What if you could stress less, reduce overwhelm and feel balanced and in control of your life but feel you need one on one support to achieve this?

 

“Sometimes you have to believe in someone else's belief in you...until your own belief kicks in”
 

I totally understand you, group coaching is a fantastic coaching model, but you may have experienced a program before and felt like you did not get enough support or you just feel uncomfortable in group settings or you are ready to make those big shifts NOW and want 1:1 accountability.

If this is you then my VIP path of the Vibrant Woman Project – 90 Days Integrated Health and Wellbeing Coaching Experience is the way forwards.

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Together we will:

Explore, Discover, Connect, Inspire

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  1. Explore – what’s happening right now in your life, what’s working, what’s not working, what evidence do you have of that, what would you like to have right now. You may be completely surprised at the outcome of these exercises. 

  2. Discover and develop – daily gratitude, self-care and self-love, creating small consistent steps to form new daily habits, let go of your limiting beliefs:      “I'm too old, that's just the way it is, I'm past my prime, I don't have time, I have to live with what I have”

  3. Connect -  Lets connect back to our core values, what is really important to you

  4. Inspire and cultivate – what’s your success, cultivate powerful new habits for a more vibrant life


  My Holistic Approach to Wellness can be defined as experiencing optimal physical, mental, emotional, and spiritual well-being. 


  At its core, it is self-care. It’s recognizing that your body has needs and taking action to meet those needs. It requires making choices       that help you function optimally and thrive across different areas of life.

What you will learn

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  • The Fundamentals of Nutrition and our eating habits 

  • Stress affects everything from our emotional to physical health, learn some simple strategies for reducing the stress in your life.

  • Metabolic health – how hormones can affect your weight, mood and happiness

  • How to develop deeper self-love and a more positive self-vision

  • Food and Mood, understand the mind body connection

  • What’s so important about happiness

  • How sleep influences our health and strategies to get the best nights sleep

  • Move your body, lets learn to love movement

  • Relationships and connection, why these are important to your health, longevity and success.

  • Natural ways to reduce inflammation and support your body more naturally

  • This is so much more than any programme or online course.  This is an immersive commitment to your growth in a safe private container.  It’s a space that welcomes your vulnerability, encourages and holds space for you when you’re in your breakdown and celebrates you as you breakthrough.

What you will receive: 

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*Weekly comprehensive Workbook in PDF form that you will use throughout our 90 days, yours to keep for future reflection
*Weekly one on one 1 hour coaching session via Zoom with me solely focused on you. 

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*A Pure Essential Oil Collection to support you, plus 12 months access to purchase any other oils at VIP prices. The use of Essential Oils is part of my modality, to me they are an important aspect of living a natural lifestyle and anchoring good feelings and I hope you grow to appreciate them as much as I do throughout this journey.

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  • A personal welcome gift 

  • Access to an online and email education series to learn even more about your essential oils *

  • Access to our private online community

  • Incredible amounts of education and support

  • Access to easy-to-use resource Apps

  • Ongoing events and learning opportunities
     

Your investment in yourself for this amazing, powerful programme is $1997

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But I have a special bonus for this course for early 2024

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If you say “yes” to yourself right now, pay in full you will receive a quick bonus reduction of $500 so your investment for a VIP Coaching experience will be just $1497

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  • There is also a payment plan option

  • If you are ready to make a big leaps towards the New You and say YES to you  

  • Book a Vibrant Woman Project Discovery Call now 
     

I believe everyone knows deep down what they need to do in order to be happy, it just takes COURAGE to decide to take the steps to learn to listen to your soul and follow your intuition. In my coaching programmes you will truly get to know yourself: not the person you have been living, but who you are from a soul level.

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Do you have that courage to get to know yourself?

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This programme is for women who are ready to say yes to themselves.
They are sick and tired of feeling overwhelmed, exhausted and just not themselves
They are ready to start putting themselves first instead of hiding behind their busyness
They believe they have a lot to experience but are not sure where to start
They want to feel in control of their lives, feeling confident and dropping the constant self doubts


They just want a more Vibrant Life

My Story

Many Women reaching midlife struggle with overwhelm, stress, and health concerns.


I help them create healthier habits with a more holistic approach so they can start to live a more vibrant life and feel like their younger self again.

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What is a Holistic approach? 


I believe that when we’re focusing on only one aspect of our lives, like career or health, we’re neglecting other holistic principles because everything in our life is connected. 


The bottom line is that our lives don’t exist in a vacuum. The goal is to build your own perfectly balanced version of your life by integrating mind, body, and spirit. That’s where I come in, as a qualified Life Coach and Wellness Advocate, I can assist you to explore all areas of your life.  


I believe every woman deserves to feel beautiful, vibrant, healthy, and above all to be hooked, line, and sinker in love with her life.
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You’re here because you want more: 
 
You deserve every happiness, and it’s all within your reach.
You’re ready to step out from the shadows of doubt and comparison. To stop playing small, and start living a beautifully energetic life.
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  • A lifestyle overhaul.

  • A fresh perspective.

  • A new way of looking at your world.

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Yes I Want To Feel Vibrant Again

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